This is the only official bas rutten fan page on facebook. Oct, 2017 overcoming constant pain and pain pill addiction was one of the biggest fights of my life. Grandmaster william cheung pressure point striking seminar day 1 duration. Boy, are you going to love this, or wait a minute, maybe not. Mar 19, 2011 if you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout.
Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. Bas ruttens big book of combat volume 2 by bas rutten. Bas rutten o2 trainer conditioning forums t nation. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Bas rutten is one of the most well respected fighters and personalities in mixed martial arts history. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a.
Since retiring from the sport in 1999, he has capitalised on his celebrity status to become one of the best. I recommend bas ruttens mixed martial arts workout to anyone who wants to get in shape. Youll lose weight, get stronger, build endurance and let. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Download bas ruttens mma workout dvdrip 2010avi free chm, pdf ebooks disabled veterans personal loans download, ebook torrents bittorrent download. If youre not enjoying exercise or its not as effective, overhaul your workout. Its about 4 cds wereby bas shout combinations that you have to do, either shadowboxing, on the heavy bag or with a partner. Jul 29, 20 get bas rutten mma system workout at the best price available today. By studying and expanding our knowledge in the field, we continue adding to our mastery toolbox and then passing this proficiency on to you whether its as a part of your training plan or as a little tidbit of wisdom that we pass along during a workout. Rutten is a certified culinary chef citation needed. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Bas rutten conditioning and power training video dailymotion.
I finally finished this about 8 months ago, i posted it but not many know about it. Its not enough to just repeat a recipe we want to be the best a what we do. But like in fighting, when the next day is a busy day and i cant fit in a workout, i simply. The bas rutten mma workout is now available on itunes.
Watch the legend that is bas rutten as he takes you through his personal workout. The shows pilot was scheduled to air 26 february 2010, however, due to a physical altercation between rutten and cohosts, production has been delayed. Whether youre running, weight lifting, rock climbing, scuba diving or playing a wind instrument, the o2 trainer will train your lungs and body to perform at higher levels with less oxygen, and teach you to maximize every breath. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. As fight fans know, i used to be a professional mixed martial artist. We also include a pdf file that explains the workouts and how to do them with bas. Bas states in the little manual that accompanies the program that it is best not to do his workouts everyday or youll burn yourself out. Bas ruttens mixed martial arts workout bas rutten instructionals. You play the mp3s and you will hear bas rutten call out the routine for you to follow. When hear the combinations called out, you fire em out with 100% power and intensity. Full text of bas ruttens mixed martial arts workout book. Bas rutten mma workout street fighting ufc thai boxing striking. Legendary mmc fighter bas rutten reveals six exercises thatll have you in top shape and kicking like a mule. Its really hard to do since i have not been doing a lot of cardio lately, with back pain and all, once again last night i was able to do 3 rounds with almost no upper back pain which is very good.
Overcoming constant pain and pain pill addiction was one of the biggest fights of my life. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. Cd comes with 4 different workouts with two different intervals for each workout. Bas rutten vs kevin randleman fight result ufc 20 battle. The 12move circuit is decidedly difficulteven for seasoned pros like rutten. Its called the bas rutten mixed martial arts workout. One day i do the thai boxing workout shadowboxing and the next i do the boxing workout on the heavy bag. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. No equipment workout this workout is designed to help you train anywhere with no equipment. Bas rutten speaks to submission radio about conor mcgregors win over cowboy cerrone at ufc 246, whats next for him, as well as who is the better striker in a fight between conor mcgregor vs. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. Its an audio workout, my voice giving you instructions. I was doing 6 rounds of 3 minutes on the boxing or thai boxing tapes.
Bas rutten mma workout free download odownload bas rutten workout o 4. Bas rutten undergoes successful neck surgery, but still. Mixed martial arts workout book 2 welcome to the fiaa huttea mixed martial arts workout. Bas rutten is a well known mixed martial artist and television personality. For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Welcome to the bas rutten mixed martial arts workout.
Warm up you should always do some light intensity exercises before starting any workout, preferably that will warm up your whole body. Full text of bas rutten s mixed martial arts workout book. Bas ruttens 12move mma workout will leave you drenched. A big problem with a lot of workouts is they become stale, but bas keeps things interesting and fun. Youll lose weight, get stronger, build endurance and let out your aggression. Get bas rutten mma system workout at the best price available today. Train like bas rutten with the body action system for totalbody mixed martial arts training. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Just go to itunes and type bas rutten and whoop, there is it. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape.
Basrutten mma workout cd and dvd bas rutten official site. When every punch you throw is full power, it builds muscle strength and endurance and wears you out. Bas rutten conditioning and power training youtube. Rutten is the former ufc and pancrase world champion. Bas is cohost of hdnets inside mma, a former ufc heavyweight champion and king of pancrase champion. Bas rutten the bas rutten mma workout for years many. Bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports. Oct 28, 2015 idiots tree felling fails with chainsaw machine tree falls on head and house duration. He is a former king of pancrase, ufc heavyweight champion and has transitioned into a career. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. If you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout.
Ill tell you, they build strength, speed and quickness. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Bas rutten the bas rutten mma workout is now available. See more ideas about bas rutten, martial arts and martial. The only difference is basically the inclusion of defense which. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Jun 12, 2017 bas rutten all round workout routine 1 duration. Not everything can fit in a top 10, here are some other notable workouts. Watch bas rutten conditioning and power training glory on dailymotion. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Heres an app for ios, android, and even windows phone.
The cds are boxing cd, thai boxing cd, all round fighting cd and the all round workout cd. Learn how to give your fitness routine a makeover at. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. As a professional fighter, one of his favorite tactics was the liver. Engineered to increase cardiovascular endurance and breathing performance, the o2trainer can be used doing any exercise.